Box & Burn Gym
Box & Burn Gym is a premium, results-driven training space in Southwick designed for real people who want real progress.
The gym blends strength training, boxing, and high-intensity conditioning to create a powerful hybrid training environment.
Box & Burn combines strength training, boxing conditioning, and functional fitness into one powerful training experience. Every session is coached, purposeful, and designed to push your performance.
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Fully tailored 1-to-1 coaching sessions built around your goals. Whether you want to build strength, lose weight, or improve performance, every session is structured and purposeful.
The energy of a group with the attention of a personal trainer. Our small group sessions combine weights, conditioning, and teamwork to push you further than you’d go alone.
Learn proper technique, build speed and power, and develop real boxing skills. Our coaching covers pad work, bag work, footwork, and sparring fundamentals.
Squat racks, free weights, sled lanes, and functional equipment — everything you need to build real strength and a serious engine in a fully equipped training space.
High-intensity group classes that blend boxing, circuits, and conditioning. Structured to challenge every fitness level and keep you coming back for more.
Recovery is part of the process. Our sports massage service helps reduce tension, improve mobility, and keep your body performing at its best.
2 Small Group Personal Training sessions per week.
3 Small Group Personal Training sessions per week.
10 Box & Burn small group PT sessions.
Starts on the date of purchase. Valid for 3 months.
BuyMonthly Gym membership for Box & Burn Studio.
62 day cancellation period applies.
BuyMonthly Gym membership for Box & Burn Studio.
62 day cancellation period applies.
BuyMonthly Gym membership for Box & Burn Studio.
Not at all. Box & Burn is an all-round training gym, not just a boxing gym. While we offer boxing fitness and coaching, most sessions combine strength training, conditioning, and functional fitness. Everything is coached and adapted to your level, whether you're a complete beginner or experienced.
We specialise in small group personal training and 1-to-1 coaching, combining strength training, functional fitness, sled work, and boxing conditioning. We also offer gym memberships, fitness classes, and boxing sessions, giving you a well-rounded approach to building strength, fitness, and confidence.
Most of our sessions are fully coached to ensure you train safely and effectively. We also offer gym memberships for independent training, but our focus is on structured, purposeful sessions that deliver real results.
Just bring comfortable training clothes, trainers, water, and a towel. If you're joining a boxing-based session, gloves can be provided for beginners, but we recommend getting your own once you train regularly.
Yes. We offer both 1-to-1 personal training and small group personal training. Our programmes are designed around your goals, whether that's fat loss, strength building, fitness, or improving boxing skills.
We offer flexible options including monthly gym memberships, small group personal training packages, and class passes. Memberships can include a set number of classes per week or unlimited classes, depending on the plan you choose. View the options here.
Box & Burn Gym is based at the Lady Bee Marina in Southwick, conveniently located for Shoreham, Portslade, and the surrounding areas. Here's a map.
Yes, you can park for free in the car park right outside - just remember to plug your car registration into the terminal at reception. Here's a map.
Absolutely. Our coaching approach is built around helping everyday people make real progress. Every session is adapted to your ability, so you’ll feel supported while still being challenged.
Don't just take our word for it — hear from the Box & Burn community.
Free Parking right outside - remember to log your vehicle registration.
Ready to start your boxing and fitness journey?
Whether you want to book a trial, ask about memberships, or find out more about our classes, we'd love to hear from you. Drop us a message or give us a call.
Box & Burn Gym
